Expert-Led Mental Health Education, Coping Strategies, and Wellness Guidance
Our video library features evidence-based content created by mental health professionals. Learn practical strategies, understand mental health conditions, and discover tools for wellness.
Join Dr. Amina Kagwe, our lead psychologist, as she explains different types of anxiety disorders, their symptoms, and evidence-based treatment approaches. This comprehensive guide includes practical coping strategies you can start using today.
Learn about depression symptoms, causes, and evidence-based treatment options including therapy and medication management.
Practical techniques for reducing anxiety through breathing exercises, mindfulness practices, and lifestyle adjustments.
Explore how sleep quality affects mental wellness and learn practical tips for improving your sleep hygiene naturally.
Learn effective communication strategies and relationship skills to strengthen your connections with family, friends, and partners.
Discover effective stress management techniques you can incorporate into your daily routine for better mental and physical health.
Learn practical self-care activities to nurture your mental and physical wellbeing, even with a busy schedule.
Learn about different types of trauma, their effects on mental health, and evidence-based approaches to healing and recovery.
Join our mindfulness instructor for a guided meditation practice designed to reduce stress and increase present-moment awareness.
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Have a specific mental health topic you'd like us to cover? Let us know what would be most helpful for you.